Greek Salad

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A simple Greek Salad is another perfect side to the Goat Meatball Kabobs from last weeks post.   As is often the case these days, when I cook there are leftovers.  Rather than simply repeat the meal, I try to switch it up a bit  so I seems like we’re having something entirely different. This is where  today’s Greek Salad come in.  The flavors are light, bright and fresh against the rich meaty goodness of the Goat Meatball Kabobs.  If you don’t have any Goat Meatballs, it’s a great lunch on it’s own or a side salad with any grilled or roasted chicken, burger etc.

The recipe is one I had almost forgotten about from Phase One of our South Beach diet days.     It was so good that in those South Beach days I often took it to potlucks in the neighborhood or work and no one ever suspected it was “diet” food.   It’s also perfect for the season as it highlights the bounty of cucumbers and tomatoes coming from my garden.

If you don’t have the lettuce, the salad of just cucumbers, tomatoes, onion and feta with the lemon, olive oil and oregano vinaigrette is awesome as well.

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Start by whisking the lemon juice, oregano and salt  and olive oil together in a small bowl. Hold back on the salt if your planning to add olives, pepperoncini or other salty ingredients. 

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Add the thinly sliced onion and set aside.  This little soak will take the sharp edge from the onion and give the oregano some time to hydrate.

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Tear and spin the lettuce.  A salad spinner is your best friend if you love crispy greens in you salads.

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Peel and seed the cucumber.  If your using an English cucumber (those long skinny ones that come wrapped in plastic in the grocery store) you can skip the seeding step.   A spoon is the best tool for removing the watery, seedy center from “American” cucumbers.

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Cut tomato or tomatoes into bite size pieces.  Even if you’re using a large tomato I don’t recommend removing the juice and seeds because that’s where most of that great tomato flavor resides.

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Place the lettuce, cucumber, tomato and feta and any other optional ingredients you like in a large bowl.  Pour the vinaigrette over the top and give it a good toss.   

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Lunch is on the table! 

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After I sat down to enjoy this one I remembered that I had some leftover olive oil toasted ciabatta slices and added them to the mix as well to turn this one into Greek Panzanella

Greek Salad

by: M.B. Einerson

Adapted from The South Beach Diet Arthur Agatston, M.D. 2003

 Servings: 2 as a light lunch entrée or 4 as a side salad

  • 2 Tbsp. extra-virgin olive oil
  • fresh lemon juice (usually ½ of a medium to large lemon)
  • 1 tsp. dried oregano (Turkish is best for this salad)
  • ½ tsp. Kosher salt (optional if you’re cutting back on sodium-there is plenty in the feta)
  • ½ cup thinly sliced red onion (1/4 of a medium onion)
  • 4 cups crisp salad greens (approx. 8 romaine leaves, torn into bite size pieces)
  • 1 cucumber, peeled, seeded and sliced (if your using an English cucumber you can skip the seeding part)
  • 1 large tomato, chopped or 1 ½ to 2 cherry or grape tomatoes halved ( I usually go high)
  • ½ cup (3 oz.) crumbled feta cheese (reduced fat if you want to keep the calories from fat low)
  • Garnish with Kalamata olives or Pepperoncini Peppers (optional)
  • If you want to make it a bit more filling as a lunch you can add cubes of French Bread or Ciabatta rubbed with a bit of olive oil and toasted and the salad becomes a Greek “Panzanella”

Whisk the oil, lemon juice, oregano and salt in a small bowl.  Add the sliced red onion and let it marinated while you prep the remaining ingredients.

In a large bowl, combine the lettuce, cucumber, tomato and cheese.  Pour the dressing/onion mixture over the salad mixture and toss until coated.  Garnish with olives and/or pepperoncini if desired (just remember these will also add to the sodium level in the salad.

Kalí óreksi!

M.B.

Goat Meatball Kabobs with Tzatziki Sauce

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Have I mentioned I love my CSA’s!  Community Supported Agriculture for those of you who may not have discovered them are not only important from an economic and sustainability standpoint, the food you get from these producers simply tastes better.  I get most of my produce from Great River Organic and meat from a custom CSA from Bluescreek Farms.  The celery I got in this weeks bag actually has flavor and the pork from Bluescreek  is nothing like “the other white” meat sold in the big chain groceries.  The other thing I love about them is that they challenge me as a cook.  Each bag or bundle makes me feel a bit like I’m on Chopped.  Ok, so, I don’t get challenged by having to combine sea urchin with grape jelly but I do have the opportunity to step a bit outside my comfort zone with things like  the star of this weeks post, ground goat.  Actually ground goat isn’t very scary at all, it’s just ground meat with a tad more flavor and less fat  than ground beef.   I could put it in tacos or chili but a quick search online gave me a recipe for Billy Goat Meatballs.  The source is a NPR Kitchen Window Post by Bonny Wolf and her recipe was an adaptation of a recipe from The Meatball Shop Cookbook.  I’ve had some pretty fine meatballs at The Meatball Shop in Brooklyn, so I decided to put my spin on these for tonight’s dinner.  If you aren’t lucky enough to have access to ground goat, I’m thinking that some lean ground lamb or beef would be great as well.

The only special ingredients,  meaning  that I don’t always have them on hand are the ground goat and the goat cheese.  Everything else I expect you may have in your pantry as well.  Don’t skip the goat cheese, it gives a great layer of flavor and keeps the kabobs from being dry little pucks.

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Start by finely dicing/mincing half of an onion and a clove of garlic and stripping the leaves from a few sprigs of fresh thyme (if you only have dried thyme on hand go for it, just remember to reduce the quantity by approximately 1/3)

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Start with the onion, salt,thyme leaves  and some freshly ground black pepper in a small skillet with some olive oil.  

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Saute until the onion is very soft and starting to brown.  Add the garlic and the pepper flakes.  I’m using Aleppo because I like it’s  slight tartness and mild bite but you can substitute regular crushed red pepper flakes or simply omit them.  In other words don’t run to the grocery or let this be a show stopper.

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Almost as quickly as you can stir the garlic and pepper in, remove from heat and put in a small bowl  in the refrigerator to cool.  

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After the onion mixture has cooled, combine it with all of the remaining ingredients-egg, paprikas (I like to use sweet Hungarian for color and Smoked for flavor-), breadcrumbs (I always have Panko on hand, so that’s what I’m using but any type of breadcrumb will be fine).

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I didn’t show it here but, it’s a good idea to crumble the goat cheese a bit.  It will help you mix it in evenly without overworking the meat mixture.

Divide the mixture into 8 equal size logs.  If you’re counting you will see that I failed this bit.   In my haste I only made 7!  But I didn’t want to overwork my lovely little logs so I went with it.

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Wrap the logs in plastic wrap ( plug here for our favorite brand from Costco-every time my husband uses it he raves about it’s superiority).   Then chill for a while to firm them up.  An hour will do the trick but they can easily chill out for several hours or overnight.

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 While the kabobs are chillin you have time to make some Tzatziki to go with the kabobs.  My “secret” ingredient is a bit of mayonnaise, otherwise it’s a pretty standard Tzatziki.  I think the mayo helps bring the flavors together, but if you’re a purist, leave it out and substitute with olive oil.

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Many Tzatziki recipes specify grated cucumber, but I prefer a small dice to give a bit more texture to the sauce.   Peel, seed and toss it with some salt to get rid of the excess water and season the cucumber.  A 10 minute drain will do the job.  If you’re using a thin regular yogurt, you may want to drain it for a bit as well.  I suppose you could use low-fat yogurt, but the flavor will be a bit thin.  I prefer to use full-fat and simply eat a bit less of it.

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Mix the drained  cucumber with the yogurt, some minced shallot/onion,  dill, mint, a clove of garlic mashed to a paste or pressed in a garlic press, a squeeze of lemon juice, a grinding of black pepper and 1 or 2 Tablespoons of mayonnaise or olive oil.

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Top it with a bit of sweet or smoked paprika to make it pretty and put it in the refrigerator until ready to serve.

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Back to the kabobs.  When the logs are well chilled and firm, light the grill and  thread them onto metal skewers.   If you are an apartment dweller with no access to a grill you can pan fry or bake them at 450° F for 20 to 30 minutes.   

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In all cases the internal temperature should reach 165° F.

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While the kabobs are grilling you have time to sauté a vegetable.  I have a bumper crop of yellow crookneck squash and another variety that sprouted up from my compost bin.  It’s the color of a patty pan but ball shaped and has lovely blossoms that I’m including in my sauté.  I could have done these on the grill alongside my kabobs, but I like being able to keep them warm in the skillet while I get everything else on the table.

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A bit of red romaine, a slice of heirloom tomato, a  piece of naan bread , the squash from my garden and Goat Kabobs with Tzatziki Sauce.   I so love summer food!!!

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Enjoy!

M.B.

Goat Meatball Kabobs

by: M.B. Einerson

Adapted from Bonny Wolf’s Billy Goat Meatballs who adapted hers  from The Meatball Shop Cookbook 

Servings: 4 to 6

  • 1 to 2 Tbs. Olive oil, divided
  • ½ medium Onion, finely diced
  • 1 ½ tsp. Fresh Thyme leaves
  • 1 tsp. Kosher Salt
  • Several grinds of Black Pepper
  • 1 clove Garlic, finely minced
  • ½ tsp. Sweet Hungarian Paprika
  • ½ tsp. Smoked Paprika
  • ⅛ tsp. Aleppo or Crushed Red Pepper flakes
  • ½ lb. ground goat or lamb
  • ¼ cup (2 oz.) Goat Cheese
  • ¼ cup Bread crumbs – I use Panko
  • 1 large Egg

 

Heat 1 Tbs. olive oil in a small skillet.  Add the diced onion, salt and thyme leaves and black pepper and sauté until the onions are very soft and lightly browned.  Add the minced garlic, paprikas and pepper flakes and sauté for less than a minute.  Transfer to a small bowl and refrigerate until completely cool.

Combine the cooled onion mixture with the remaining ingredients.  It’s best if you crumble the goat cheese to insure that it gets evenly distributed in the ground meat.  Mix thoroughly by hand and then divide into 8 equal portions.  Roll each portion into a kabob approximately 4 inches in length.  Place on a plate and refrigerate for at least 1 hour and up to 1 day.  When the kabobs are well chilled, place onto wooden or metal skewers.

Heat grill to medium to high heat and place kabobs onto hot grates.  Grill on all sides until well browned and the internal temperature reaches 165° F.  Alternative is to pan fry or roast in a 450° oven to the same end temperature.  If roasting, place in a baking dish that has been coated with 1 Tbs. of olive oil.

Enjoy!

M.B.

Tzatziki (Cucumber Yogurt Sauce)

by: M.B. Einerson

Adapted from a March 2014 recipe for Tzatziki in Saveur Magazine 

Servings: approximately 1 cup

  • ½ cup finely diced Cucumber, peeled and seeded
  • ½ Kosher salt, plus more to taste
  • 1 cup plain Greek or Regular Yogurt (if the brand of regular yogurt is very thin you may want to strain it in a cheese cloth or coffee filter lined strainer for a hour or two)
  • 1 Tbsp. minced fresh Dill or 1 tsp. Dried Dill Weed
  • 1 Tbsp. minced fresh Mint
  • 1 ½ tsp. fresh Lemon juice
  • 1 clove Garlic, mashed to a paste or pushed through a garlic press
  • ½ small shallot or onion, finely minced
  • Freshly ground Black Pepper to taste
  • 1 to 2 Tbsp. Mayonnaise or Olive Oil
  • Smoked paprika for garnish

Toss the finely diced cucumber with 1 tsp. Kosher salt in a fine mesh strainer set over a small bowl and let rest for at least 10 minutes, stirring occasionally.  Transfer the drained cucumber to a small bowl.  Stir in the remaining ingredients and refrigerate until ready to serve.

Enjoy!

M.B.

Fruit Cobbler

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It’s been a busy few weeks with little time for taking pictures or writing but this morning I realized I had both a little time and several bits of fresh fruit from my Great River Organics CSA  (Community Supported Agriculture) on hand and Fruit Cobbler  popped into my mind.  The recipe is based on one I got from a good friend and former colleague Carrie Sears.  It’s with her that I first experienced the joys of CSA membership.  We shared a Wayward Seed CSA share for several years and not only was it great to  enjoy the fresh, locally grown produce but we also got to share recipes and ideas of what to do with our bounty.   On one particular week we were discussing what to make with the lovely plums we had just gotten in our bag and she told me about the Fruit Cobbler she made.   This version of Cobbler  is much easier than the Cobblers I grew up with which consisted of a large rectangular pan of fruit topped with a pastry crust.  Not that making a pastry crust is time consuming or difficult but this type of cobbler is even easier and ever so tasty.  So when you have a bit of extra fruit on hand and are craving something sweet, this could be on your table too.

The ingredients are likely things you have in the pantry and refrigerator already.  Sugar &  spice, flour, butter, milk, baking powder, vanilla, a pinch of salt and the random fruit you have hanging around.  I didn’t find any evidence of it,  but my logic tells me it could have been called cobbler because  the early British settlers made it from what could be cobbled together from the ingredients and equipment on hand.  This would explain why there are so many different styles and versions of the same type of dish.  Some have a pastry crust, some a biscuit or scone like topping and some a simple cake or pancake like batter like this one.    The thing they all share in common is that they taste great and are simple to prepare.

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Preheat the oven to 350°F and melt the butter in the dish you will use for baking.  Today I’m using a rectangular baking dish but a 9 or 10 inch pie plate would work as well and would force the batter to rise over the fruit a tad higher.

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Mix the flour, sugar, baking powder, salt (if you are using unsalted butter) and warm brown spice of your choosing in a small to medium sized bowl.  Today I chose coriander because I love it’s faint citrusy character, but cinnamon, nutmeg or allspice would be great as well. 

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Add the vanilla to the milk.

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Prep your fruit.  Today I’m using a some blueberries, plums, a peach and a few blackberries.  The total amount should be 2 to 2 1/2 cups of bite size fruit pieces.

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Whisk the milk into the flour mixture.  

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Pour the batter over the melted butter-do not stir.

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Arrange the fruit pieces evenly over the batter and again do not stir.  

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Bake for approximately 45 minutes or until the fruit is nice and bubbly and the batter mixture had turned a golden brown.

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Serve it warm as is or as as I like it with a little splash of heavy cream.    Whipped cream or vanilla ice cream are great as well, but this was my breakfast.   I guess I could have gone with a dollop of lowfat yogurt but I do so love Snowville creamery heavy cream!!

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Enjoy!

M.B.

 

Fruit Cobbler

by: M.B. Einerson

Adapted from a recipe given to me by my good friend and former colleague Carrie Sears

 Servings: 4 to 6 (but easily doubled in a 9 x 13 baking dish to serve 8 to 12)

  • ¼ cup unsalted butter (if using salted omit the salt in the recipe)
  • ½ cup all-purpose flour
  • ½ cup granulated sugar
  • 1 tsp. baking powder
  • ¼ tsp. warm brown spice (I like coriander for its slightly citrusy character but cinnamon or nutmeg or allspice are great as well depending on the type of fruit you are using).
  • ½ cup milk
  • ½ tsp. vanilla
  • 2 to 2 ½ cups fruit, in bite size pieces – any single or combination you like, plums and peaches are two of my favorites.
  • ¼ cup granulated sugar (optional-it really depends on how sweet and ripe your fruit is and how sweet you like your cobbler, it will give a nice crunch to the top as well)

Preheat oven to 350°F.  Place the butter into a glass pie plate or 8 x 11 or smaller glass baking dish and place in the oven to melt.  The larger the dish the less the batter will rise up to cover the fruit.

Mix flour, sugar, baking powder and spice and set aside.  Add vanilla to milk and set aside.

Prep the fruit if needed.  If you’re using blueberries, raspberries or blackberries etc. your good to go.

Whisk the milk into the flour sugar mixture until smooth and pour over the melted butter, but do not stir.  Distribute the fruit evenly over the batter and again do not stir.  The fruit will settle into the batter as the cobbler bakes.  Bake until the fruit is bubbly and the batter is golden brown, this should take approximately 45 minutes.

Serve warm as is or with some heavy cream, whipped cream or ice cream on top.

Enjoy!

M.B.